Teresa MackThe Trigger is not the WoundWhen we read something on social media, our mind automatically goes to: But what about me?Feb 5Feb 5
Teresa MackWhen you stop fighting yourself, that is when you can fall in love with yourself.We are encouraged to love ourselves, but our brain goes: "How?"Nov 15, 2022Nov 15, 2022
Teresa MackDid you know that excess studying can be a trauma response?Well, studying is a good thing, isn’t it?Feb 23, 2022Feb 23, 2022
Teresa MackNarcissistic behaviour doesn’t stop, because you have become an adultSo how can you deal with it, when you are faced with the same old story, of rejection, emotional blackmail, silence, blame, shame or…Feb 17, 2022Feb 17, 2022
Teresa MackThe fruit of the poisonous family treeIf there are conflicts in the family and the child, even if it is the adult child, is blamed for the conflict, the result is the experience…Feb 12, 20221Feb 12, 20221
Teresa MackCan lack of confidence actually be a sign of exhaustion?Do you know those days, when going outside or mixing with people seems too much? You blame your anxiety, but how about we explore, if lack…Feb 10, 2022Feb 10, 2022
Teresa MackWhy trying to treat anxiety and depression might be missing the point.Imagine you are trying to hold a beach ball underwater, for a long time. You were told, that under no circumstances are you allowed to let…Jan 25, 20211Jan 25, 20211
Teresa MackWhy procrastination feels safer than actionWho would have thought that your fear of opening letters; making phone calls; and other adult things, are actually an expression of loss…Nov 28, 20201Nov 28, 20201