Teresa MackThe Trigger is not the WoundWhen we read something on social media, our mind automatically goes to: But what about me?2 min read·Feb 5, 2024----
Teresa MackWhen you stop fighting yourself, that is when you can fall in love with yourself.We are encouraged to love ourselves, but our brain goes: "How?"3 min read·Nov 15, 2022----
Teresa MackDid you know that excess studying can be a trauma response?Well, studying is a good thing, isn’t it?3 min read·Feb 23, 2022----
Teresa MackNarcissistic behaviour doesn’t stop, because you have become an adultSo how can you deal with it, when you are faced with the same old story, of rejection, emotional blackmail, silence, blame, shame or…2 min read·Feb 17, 2022----
Teresa MackThe fruit of the poisonous family treeIf there are conflicts in the family and the child, even if it is the adult child, is blamed for the conflict, the result is the experience…7 min read·Feb 12, 2022--1--1
Teresa MackCan lack of confidence actually be a sign of exhaustion?Do you know those days, when going outside or mixing with people seems too much? You blame your anxiety, but how about we explore, if lack…2 min read·Feb 10, 2022----
Teresa MackWhy trying to treat anxiety and depression might be missing the point.Imagine you are trying to hold a beach ball underwater, for a long time. You were told, that under no circumstances are you allowed to let…3 min read·Jan 25, 2021--1--1
Teresa MackWhy procrastination feels safer than actionWho would have thought that your fear of opening letters; making phone calls; and other adult things, are actually an expression of loss…4 min read·Nov 28, 2020--1--1